The Power of a Smile
Close your eyes and open your arms wide in front of you. Now smile and hold the smile for a few seconds in silence. How does your body and spirit feel? Next, open your eyes and bring your arms in close to your body and hug your body tight. How do you feel? Finally, open your arms and close your eyes again and create a big smile. How do you feel...any different from the closed position when you hug your body with your arms?
Being open with a smile is a direct way you can feel better, happier, and at ease! Give it a chance several times a day.
Smiling is a great medicine.
Dr. Nussbaum
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