Wednesday, October 28, 2015

Patience Really is a Virtue:

Most of us feel a bit rushed now and then. Most of what we need yesterday is not worth the angst that fills our body and brain. A deep breath and reconnection with the big picture can help in such situations. In general, slow your life down and work on the virtue of patience.
Dr. N.

Tuesday, October 20, 2015

Laugh and Let Go

Try to laugh a bit more in your life as it a wonderful medicine that carries healthy neurochemicals and hormones throughout your brain and body!

Tuesday, October 13, 2015

Love of Self

The origins of all health, happiness, and purpose come from within as provided from above. Begin today by giving yourself some love and kindness. 

Dr. Nussbaum